Vegan Triple Crown BBQ Sandwich featuring Upton's Naturals


One package of Upton's vegan chicken (we use ~1/2 cup per sandwich)

Triple Crown Classic BBQ Sauce (Cayenne for a touch of heat)

Pretzel buns!


Cheese or cheese substitute

Cole Slaw - Instructions for homemade coleslaw below!





Turn on stove top and heat medium sized pan

While pan is heating prep plates with buns

Add Upton's to the pan and heat for a few minutes until hot

Add to buns

Add optional ingredients for a full sandwich

Enjoy with homemade fries, fruit, or veggies plate


1 Package of tri-cabbage mix - add shredded carrot if not included

2 Tablespoons of apple cider vinegar

1 Teaspoon crushed pepper

1 Teaspoon Celery Salt

1 Teaspoon salt

2 Tablespoons sugar


How to make your own vegan mayo: Place ingredients below into blender or blend by hand until creamy

1 pack of silken tofu - this is the softer tofu and crumbles easier - don't panic if your grocer only carries standard (drain water from package before use

1 tablespoon sugar (can use any preferred sweetener (maple syrup!))

1/3 tablespoon sea salt

1 tablespoon mustard

1 tablespoon lemon or lime juice